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Breakfast is a crucial meal that can make your entire day brighter. You get enough energy for school, work, or exercise to start the morning, as well as enhanced concentration, better weight management, and much more!
Of course, you can only reap the health benefits your morning meal offers if it is filled with nutritious ingredients. Unfortunately, not many people have the time to cook breakfast, while some have to scarf down food or run to their schools and offices with nothing in their stomachs.
Well, this is your sign to change that habit, because there are nourishing freezer meals you can prepare ahead so you can always enjoy morning meals without the hassle. Better yet, you won’t have to stick with the usual cereal and milk combo because there are many recipes you can meal prep and freeze to reheat later on.
From sweet to savory flavors, we share the best breakfast freezer meal recipes you can try for yourself and the entire family.
More delicious and healthy recipe ideas for you:
- 20 Easy and Healthy Weeknight Dinners
- 15 Clean Eating Freezer Meals for New Moms
- 20 Easy and Healthy Lunch Ideas for Work
- 15 Easy and Healthy Breakfast Ideas For Busy Mornings
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1. Freezer Smoothie Packs
Not just one, not two, but four different smoothie packs loaded with bright and colorful fruits and veggies to make sure you get your vitamins and minerals early on. Choose from chocolate peanut butter, strawberry banana, berry cherry, and tropical mango, with room to customize these packs according to your taste.
This healthy breakfast can energize your mind and body for the rest of the day. When you wake up, just pop these in the blender for a minute and you’ve got yourself a yummy smoothie to enjoy on the go.
2. Breakfast Casserole
When you think of freezer meals, you probably didn’t think casseroles would make it to this list. Well, you can make an entire casserole packed with filling ingredients for a mouthwatering meal to wake you up better than coffee can.
You’ll be dreaming of this casserole before you sleep because of all that meaty, cheesy goodness.
3. Omelet in a Bag
Hold up – We can freeze omelets to cook in the future? Just like smoothie packs, these omelets in a bag are freezer-friendly and convenient for those who don’t have time in the morning.
Moreover, this recipe is extremely customizable! You can add any ingredient to an omelet. Prepare your omelet in a bag with meat, bell peppers, onions, and cheese, OR make it vegetarian-friendly and load it with your favorite veggies.
4. Freezer Healthy Breakfast Sandwiches
McDonald’s who? Don’t drive-thru fast food joints to get breakfast! Instead, make your own sandwiches that are more nutritious and ready to reheat at any time.
These breakfast delicious sandwiches are filling and appetizing, complete with healthy carbs, protein, and fat to keep you up and running throughout the day. It’s like eating a McMuffin, instead with chicken sausage patties and egg whites to elevate your protein and with fewer calories. Don’t forget the cheese and everything bagel seasoning, which makes all the difference!
5. Baked Egg Cups
Freezer meals take away the hassle of having to cook every day, and this egg cup recipe makes prepping even easier by using less time and fewer ingredients. All you need are eight ingredients found in your kitchen and half an hour of your time.
Simply, freeze these egg cups to reheat and enjoy upon waking up.
It’s flavorful, made with whole grain bread, healthy turkey sausage, and of course, cheese for richness.
6. Freezer Oatmeal Cups
Oatmeal is a nutritious ingredient, but we’re not going to have you make bland oatmeal for breakfast. The good news is that oatmeal is versatile, so there are many things you can make with it like these sweet and appetizing oatmeal cups.
Topped with tart berries, the classic bowl of oatmeal is now a handheld baked pastry with a dense texture. Thanks to the eggs, bananas, and milk, these oatmeal cups are wholesome and filled with richness!
7. Freezer Healthy Bagel Breakfast Sandwiches
Dream no more!
This is the ultimate breakfast sandwich that will satisfy your morning cravings! Simply add egg and cheese (and some bacon if you dare). No need to spend time prepping a bagel every day because you can freeze these sandwiches for convenience.
We guarantee the savory flavors will keep your tummies full until noon.
8. Breakfast Pizza
Pizza in the morning?
Don’t settle for cold leftover pizza from last night’s takeout! You can make your own pizzas using the perfect ingredients to start your day right. The sky’s the limit – top as many ingredients as you wish on this mini pizza.
From sausages to eggs, and lots of cheese to bell peppers, you have the freedom to customize your pizza.
9. Freezer Breakfast Burritos
There is no reason why you can’t enjoy a burrito in the morning! But we aren’t talking about just any burrito from the fast food joint. We’re talking about the one you can prep, freeze and reheat whenever you want from home.
Keep your burritos simple with the usual eggs, cheese, ham, peppers, and onions. Or, spruce them up by adding bacon, sausages, hash browns, and a ton of cheese.
Vegetarian lovers, you can swap meats with black beans, tofu, or other ingredients. We love how versatile this recipe can be!
10. Bacon and Spinach Egg Muffin
Think of these yummy egg muffins as a mini quiche. One bite is loaded with veggies, savory bacon, eggs, and sharp cheese to wake you up!
Whether you enjoy it before a morning workout or a gruesome day at work, these egg muffins will have you feeling a bit better by the end of day.
11. Sweet Potato Banana Bread
We don’t usually think of bananas and sweet potatoes as a combo, but this freezer bread recipe will change your mind!
Both sweet potatoes and bananas have a natural sweetness to lessen the use of refined sugars, which makes them healthier.
Imagine yourself enjoying this treat alongside a nice cup of jo and all your morning grumpiness will go away!
12. Breakfast Bowl
This recipe has everything you need (and love) in one bowl. You’ve got fat and protein from sausages and eggs plus carbs from the potatoes. Don’t forget the yummy cheese and chopped spring onions for a bit of a crunch!
Instead of purchasing pre-made breakfast bowls, you can make 12-14 servings for the family to enjoy without waking up to cook. Wala! Save time and money by prepping these freezer-friendly bowls!
13. Bacon Cheddar Quiche
Who can say no to a flaky and cheesy pie filled with irresistible bacon? This quiche is a quick option loaded with protein, so one slice will leave you satisfied all the way until lunchtime!
While you can freeze the entire pie, you can also slice them into individual portions for easier reheating. You can even make this a gluten-free option by using a gluten-free crust. Or omit the crust entirely to get a low-carb, keto-friendly meal.
14. Pumpkin Apple Waffles
Move over Eggo waffles, because these freezer-friendly pumpkin-apple waffles are here to stay as a breakfast staple for the long haul. Made with tart apples, pumpkin, and warm spices, these make the perfect breakfast for Fall.
After cooking these waffles, let them cool. Then place them in a freezer bag to store until your next waffle craving.
Lastly, don’t forget to top them with crunchy pecans and drizzle those bad boys with lots of maple syrup!
15. Blueberry Scones
Enjoy the baking process during your free time by making your own sweet blueberry scones. Simply freeze them to reheat in the toaster when you’re ready to indulge in the morning.
Expect crisp and crumbly edges with this delightful treat. We guarantee you’ll enjoy the soft flaky center with a combo of berries and vanilla icing.