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In today’s busy world, coming up with easy and healthy breakfast ideas every day is no easy task. If you are like most others then you likely find yourself short on time in the mornings. Statistics show that this is especially true if you work outside the home. Finding tasty and light breakfast ideas is an important factor for most.
It might be so bad that you find you are skipping that most important meal of the day, every day. Or even worse, you could be eating unhealthy foods in the morning every day, simply to fill the void. Eating unhealthy foods for breakfast can be just as harmful to the body as losing all those nutrients from skipping the entire meal.
A study by the NPD Group shows that approximately thirty million Americans skip breakfast every day of the week. Most stated that not having enough time was the issue. Many also reported that something simple, easy to bring along, or ready to eat would allow them to enjoy a healthy breakfast in the morning. Healthy breakfast ideas for positive energy also topped the list for those wanting to get healthy.
When shopping for groceries on a budget, be sure to include these healthy food ideas in your groceries list. That way, you’ll know what unhealthy foods to avoid as you’re making lifestyle changes and preparing your list.
I hope you enjoy this delicious list of some good breakfast ideas!
Don’t forget to pin this Easy Healthy Breakfast Ideas image on Pinterest!
More Healthy Meal Ideas For You To Try:
- 20 Cheap and Healthy Meals That Are Not Boring
- Healthy and Easy Weeknight Dinners For Busy Families
- 20 Easy and Quick Healthy Vegetarian Recipes
- Healthy and Easy Low Carb Keto Casserole Recipes
1. Savory Breakfast Bowl
Recipe from Two Peas & Their Pod
This savory meal includes potatoes, veggies, and avocado you can quickly reheat in the morning for a great start to your day. Most importantly is the fact that you can easily prepare your breakfast bowl.
You can choose the type of potatoes you enjoy the most. This might be leftovers from the fridge or fresh potatoes. The eggs can be fried, scrambled, or soft boiled. Customize your breakfast bowl by adding the cheese, meat, herbs or vegetables you enjoy the most.
Oh, by the way, don’t forget to add a little of your favorite spice for that extra zip!
2. Superfood Tropical Green Smoothie
If you are looking for a real “pick me up” in the morning, then you have to try this tropical green smoothie. It’s quick and easy to throw together and loaded with nutritious ingredients. All that is necessary is a blender and tasty ingredients.
This recipe is popular for those seeking healthy breakfast ideas for energy in the morning. One of these delicious, easy-to-prepare smoothies also has everything necessary to supply you with a boost of energy that will keep you performing at your best all day long. You can easily throw everything together the evening before and keep it in the fridge for your morning routine. You’re going to find this one a real delight!
3. Yogurt and Berry Vegan Overnight Oats
Recipe from Vibrant Plate
It’s also simple to prepare with only five nutritious ingredients. Best of all you can add your favorite topping for an even more tasty breakfast on the go.
You don’t have to worry about getting that dose of fiber, because this one has it covered with an entire cup of oats.
The plant-based milk and coconut yogurt provide plenty of your needed daily calcium. Add to that along bananas and berries supplying plenty of your daily dose of vitamins and minerals like potassium for keeping your heart and entire body healthy.
4. Easy and Healthy Breakfast Toast
Recipe from The Secret Ingredient Is
Here’s one you can have fun with. This one’s not a recipe at all, but more a healthy creation of your own.
While you can modify it in many different ways, three sensational styles stand out. The peanut butter banana, pomegranate avocado, and the spinach tomato parmesan with egg are the most popular.
Don’t forget, you can use any kind of bread you like the most or even mix and match different types. With so much variety, it’s unlikely you will find yourself getting tired of this one anytime soon.
5. Light and Fluffy Banana Protein Pancakes
Recipe from The Creative Bite
These banana protein pancakes are truly light, fluffy, and delicious. This is a simple and healthy breakfast you and your family will enjoy in the morning. You can even add some fat-free whipped topping or honey for anyone who just can’t do without.
These protein pancakes are loaded with nutrients and do well in the freezer. So why not make some extra and enjoy them anytime you want? During that morning rush, you can easily toss some of these delights in the microwave for a quick and tasty breakfast in the morning.
The delicious flavor is something to remember.
6. Breakfast Burritos
Recipe from Cooking Classy
This breakfast burrito recipe is one of the best you have ever tasted! It has plenty of mouth-watering ingredients wrapped in a flour tortilla. It’s loaded with protein-rich eggs, potatoes, chorizo, cheese, and salsa.
It’s so easy to modify the ingredients to meet your personal preference. For example, if you find the chorizo to be a bit too spicy, you can always substitute bacon. Same with the salsa, mild, medium, or hot.
This breakfast treat is packed with healthy and nutritious ingredients without sacrificing any of that delicious flavor. With this one you are king, so enjoy!
7. Morning Cookies for the Family
Recipe from Life Made Sweeter
If you have a sweet tooth, then this morning cookie recipe is one you really should try. Delicious and full of flavor, you can make these gems in less than 30 minutes. These morning cookies are so easy to prepare ahead of time and bring them with you anywhere for any occasion.
With the choice of different toppings, you can be sure everyone will have one that is their favorite. Free of gluten and refined sugar, the ingredients make this a superb choice for a fast, healthy and easy-to-prepare breakfast snack for you and your family.
8. Breakfast Egg Muffins (Egg Cups)
Recipe from JoyFoodSunshine
If you love muffins then you will want to try these tasty and filling breakfast egg muffins. So easy to make, you can even keep some of these tasty treats in the freezer to bring along on your way to work in the morning. Simply take some out a while before leaving and you have a scrumptious snack before you walk out the door.
The eggs, veggies, and cheese assure you will get your daily dose of nutrition. These tasty muffins are a great food for feeling full and satisfied in the morning.
9. Vegan Blueberry Muffins
Recipe from The Simple Veganista
This is one breakfast meal you are going to enjoy without any guilt. These vegan blueberry muffins are moist and fluffy sensations you are going to enjoy. Full of nutritious blueberries, these delectable treats are easy to make with only seven ingredients that can be whipped together in one bowl.
These vegan blueberry muffins are free of dairy and eggs which make them a great choice for you and your family who might have issues with these food ingredients.
You might even like the option of adding two tablespoons of granola for more fiber. What could be more healthy?
10. Romesco Breakfast Bagel Sandwich
Recipe from Fork in the Kitchen
You bagel lovers out there won’t want to miss out on this next easy-to-make recipe for your morning breakfast. You might have tasted plenty of different bagels over time, but after having one of these gems there will be no looking back.
Also known as the bagel with everything, the romesco sauce provides a powerful kick to the other delicious ingredients. The combined taste of the cream cheese, avocado, and fried egg give this bagel sandwich a delightful taste you will never forget.
The romesco breakfast bagel sandwich is the perfect breakfast food to enjoy with your morning coffee. There is so much variety available when preparing one of these without sacrificing any of the great taste.
11. Healthy Homemade Yogurt Parfaits
Recipe from Simply Sissom
With these homemade yogurt parfaits, all you need is your choice of ingredients to be well on your way to enjoying a tasty, quick and easy to prepare bite in the morning.
Another positive element to creating your very own homemade parfaits is the variety of different options for bringing it all together. You can be creative by adding different fruits, nuts, and flavors of yogurt.
These yogurt parfaits will supply an abundance of the vitamins and minerals like protein that your body needs for energy in the morning. You can even save some extra in the fridge for a few days to enjoy anytime.
12. No-Bake Energy Balls
Recipe from I Heart Naptime
These no-bake energy balls top the list for being excellent breakfast food. You will enjoy how delicious and simple they are to make. All you need are five different ingredients and five minutes to prepare. You can use chocolate chips or even dried cranberries for a healthier option.
With plenty of those old-fashioned oats and honey, you will savor this one because it’s entirely homemade. There are many different ways to change things around a little for meeting your individual preference. You may also find you like to substitute peanut butter with almond butter.
Another plus, you can freeze some of these delicious little treats to enjoy anytime.
13. Blueberry Breakfast Waffles
Recipe from Fit Foodie Finds
Who doesn’t enjoy an appetizing waffle in the morning? If you are a health-conscious individual who also enjoys having tasty breakfast in the morning, then you don’t want to miss out on these blueberry breakfast waffles.
These healthy treats contain no refined sugar or butter and provide your daily dose of fiber with 100% whole grain flour. Giving your energy a boost are the fresh blueberries, bananas, eggs, and unsweetened milk of your choice.
These blueberry waffles make a delightfully nutritious and energizing meal for your whole family in the morning. Your breakfast is served!
14. Easy and Healthy Banana Bread
Recipe from Well Plated
Like the saying goes: “There’s the bread and then there’s banana bread”. Only one bowl is necessary to whip this one together.
Bananas that are getting beyond fit for eating are perfect for this recipe. You know, after those little black spots begin to appear. Bananas at that stage are perfect for this recipe. You can also modify this recipe to your liking by adding some chocolate chips or walnuts.
This fluffy, moist, and savory bread is a great way to start your day. This easy-to-make banana bread is made with whole grain and yogurt. It’s worth adding to your list of easy and healthy breakfast ideas.
15. Vegan Berry Oatmeal Breakfast Bars
Recipe from Marisa Moore
These oatmeal breakfast bars are easily made with items you might already have in your pantry. If you are one of those with a busy lifestyle, you will discover this is a delicious and easy to prepare snack for breakfast.
The nuts and seeds give this one an extra crunchiness that I know you’ll enjoy. No worries with using fresh or frozen berries, it’s so easy cause either will work just fine. You can even substitute leftover jam.
Best of all it’s gluten-free and full of healthy nutrients. It’s so tasty that you might find yourself making it more than once a week. Add this one to your list of light breakfast ideas.