20 Spring Salad Recipes

This post may contain affiliate links. Please read our disclosure policy for more information.

Spring is such a wonderful time because it gives off the vibe of a whole new beginning!

Speaking of whole new beginnings, you might have a few new year resolutions to start taking seriously, too. Think of it as new season resolutions, if you will.

If better health is on your mind, then spring is a suitable time to get right on track.

Not only are the flowers blooming, but tons of fresh produce as well, which goes well with salads and other Spring lunch ideas.

 

20 Spring Salad Recipes

I get that salads don’t sound as fun as Spring desserts at first. But as you sift through various recipes, you’ll find that these healthy dishes are pretty good!

Whether you want Easter salad recipes or something to prep ahead for lunch, these delicious recipes are for you!

We also have more Springtime recipes for you to indulge in, so don’t forget to stir up some new recipe ideas that will wow your friends:

• 20 Easter Salad Recipes To Try Now
• 20 Easter Food Ideas You Never Thought Of
• 20 Cheap Yet Healthy Vegetarian Meals To Try This Season

Make sure to pin this image to your favorite Pinterest board so you can come back for updates on the best spring salad recipes.

 

1. Fresh Spring Salad

Stuck sifting through Spring lunch ideas to meal prep for work?

Here’s a meal that will actually have your coworkers jealous.

Tasting as bright as spring with a yummy lemon dressing, you’ll find yourself looking forward to a homemade lunch!

 

2. Spring Easter Salad

Everyone’s so caught up with chocolate Easter eggs and hot cross buns that they forget about fresh spring salad recipes for Easter!

If you’re in charge of appetizers, combine two classics – salads and deviled eggs.

 

3. Honey Lime Rainbow Fruit Salad

If you’ve got a massive sweet tooth and need to kick that craving badly, fruit salads are the way to go!

The honey lime dressing gives the salad a little tangy kick without calorific cream-based dressings.

 

4. Spring Mix Salad

Need simple spring salad recipes to make meal prep easier?

All you need is a huge bag of spring mix to create a lunch-worthy salad you won’t get bored of eating every day!

Give your tastebuds a little variety with different dressings or greens each day if desired!

 

5. Kale Blueberry Salad

Kale may be the worst enemy for some, but we can’t deny its amazing health benefits.

So, if you’re on the lookout for some healthy spring salads, then don’t neglect your new heroes: kale and blueberries.

Yes, they’re here to save the day and supercharge you with a variety of antioxidants that will fend off your worst enemy: free radicals.

You might not expect to read kale and blueberry in one sentence, much less eat them in one bite. But trust me, there’s an explosion of contrasting flavors you’ll grow addicted to.

 

6. Spring Quinoa Salad

Appetizer, side dish, or main course, quinoa salad is so versatile! It just proves how quinoa deserves to be a superfood.

Complete the restaurant-worthy meal by serving it alongside steak or your choice of meat

 

7. Chickpea Tuna Salad

How can you make plain, same ‘ol tuna salad more enticing?

Add chickpeas for added creaminess and protein!

Chickpea tuna salad isn’t only a filling for sandwiches or wraps either. I prefer overloading my salad with more crunchy greens and eating it on its own as a main dish.

 

8. Grilled Chicken Salad

Skip boiled chicken over bland greens and store-bought dressing. We’re making a springtime salad that won’t leave your tastebuds moaning from boredom!

By using half your salad dressing as a chicken marinade, you’ll have tender grilled meat loaded with flavor.

 

9. Cold Soba Noodle Salad

If you’re obsessed with noodles like me, I have great news.

You can make soba noodles into a healthy salad to still get your fix!

Cold soba noodle salads are one of my favorite healthy noodle recipes because of the Asian flavors it exudes.

 

10. Asian Sesame Chicken Salad

Oh yes, there’s such a thing as Chinese foods that are healthier than takeout!

What’s even better is how you can continue enjoying delicious Asian flavors you crave in a salad.

Feel free to add whatever veggies you want in your dish because it’s the sesame ginger salad dressing that takes the spotlight.

 

11. Strawberry Arugula Salad

It isn’t only the aesthetics that have me nuts about strawberry arugula salad, but the spectrum of flavors that will convert any skeptical tastebud!

The secret to this salad might be candied pecans, giving people even more reasons to dig into arugula!

 

12. Spring Salad

Spring salad is an excellent addition to the dining table when you’re entertaining guests.

While it looks simple, it’s what makes the dish look so classy and too pretty to eat.

The rich lemon dressing alone will leave everyone impressed!

 

13. Vegan Caesar Salad

Instead of chicken in your Caesar salad, you can go for chickpeas to make it vegan-friendly.

They aren’t only similar by the word ‘chick,’ but they are also both rich sources of protein!

While avocados aren’t traditionally added to Caesar salads, I appreciate the creaminess it adds.

 

14. Salmon Salad

Running out of salads to try serving for dinner?

Or have no idea what to do with the salmon waiting to be eaten? Create a delicious salmon salad so you have a mix of protein, carbs, and fat!

It’s perfect if you’re looking for a filling post-workout meal, too.

 

15. Fitness Lentil Bean Salad

If you’re a vegetarian or abstaining from meat for Holy Week, getting enough protein may be an issue.

Lentil bean salad is a lifesaver, as you get up to 40 grams of protein in one delicious, filling bowl!

 

16. Heirloom Tomato Salad

Are tomatoes a fruit or vegetable? It doesn’t matter to me, I can only say they taste pretty darn good.

Make juicy tomatoes the highlight of your salad over the usual greens with this recipe!

 

17. Tomato, Cucumber, and Basil Salad

Basil would grow in summer but it’s also a spring plant with a minty, peppery flavor perfect for dishes or drinks.

Because of that, it’s worth adding it to salads!

Tomato, cucumber, and basil salad is a simple yet tasty side dish that tastes as bright as a sunny spring day!

 

18. Beetroot Salad With Greek Yogurt

Here’s a unique Greek salad that will surprise your guests.

Even beetroot haters are going to confess their liking for Pantzarosalata!

I love this easy spring salad because it isn’t only a treat for the tastebuds, but the eyes as well!

 

19. BLT Salad

Listing down your Easter green salad ideas already?

Try making a classic BLT, but not as a sandwich.

That’s right, we’re talking BLT salad complete with an addicting Greek yogurt dressing!

 

20. Best Egg Salad

The best spring salads for Easter should involve one of the famous holiday symbols – Eggs!

Egg salads are always a hit among kids and adults, especially when made into a delicious sandwich.

Who can say no to a creamy egg salad topped with bacon?