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20 Best High-Protein Snacks To Keep You Satisfied All Day Long

November 19, 2024

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I am the type of person who needs to clock in my protein and make sure I get enough every day.

I know they say the amount of protein you need should roughly match your weight in kilograms. So, it’s important for me to fill my body with high-quality proteins daily.

I don’t necessarily take protein shakes—you can if you want—but I try to get all my protein from natural foods. That’s why I came up with a list of ideas to help you reach your protein goals.

I tend to lean towards foods like eggs, beef, chicken, fish, and a whole lot of nuts.

Yes, I love nuts—not only because they are a great protein source, but also because they are packed with healthy fats, which are really good for you.

Another type of protein I take every day, and the only supplement I’d ever consider, is collagen—mainly because it’s so hard to get enough collagen unless you have time to make bone broth every single day.

Even if you don’t have time, these recipes will help you come up with plenty of protein-packed snacks to build up your intake.

Personally, I think the highest protein sources are eggs, grass-fed beef, and fish.

I eat almost a cup of mixed nuts every day, including almonds, pistachios, walnuts, macadamias, pumpkin seeds, chia seeds—pretty much any type of nut and seed—and I spread it out throughout the day.

That includes peanut butter, which I like to spread on sprouted or whole-grain bread—it’s nutritious and super easy to make.

Anyway, here are the best protein snacks you can enjoy throughout the day to boost your protein intake!

 

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High-protein-snacks

 

Table of Contents

  • 1. Protein Overnight Oats
  • 2. Blueberry Protein Muffins
  • 3. Sweet & Savory Cottage Cheese Bowls
  • 4. Pecan Low Carb Protein Bars
  • 5. Triple Berry Protein Smoothie
  • 6. Easy Protein Box For Work
  • 7. Vegan Protein Balls
  • 8. High-Protein Meal Prep Egg Cups
  • 9. Savoury Spiced Roasted Nuts
  • 10. Protein-Packed Greek Yogurt Spinach Dip
  • 11. Salt and Pepita Hard Boiled Egg Snack
  • 12. Spicy Tuna Seaweed Squares
  • 13. Healthy And Easy Oatmeal Protein Cookies
  • 14. Homemade Beef Jerky
  • 15. Crispy BBQ Roasted Chickpeas

1. Protein Overnight Oats

Protein-overnight-oats

Recipe by Eat With Clarity

 

2. Blueberry Protein Muffins

Protein-muffin-recipe

Recipe by The Diet Chef

 

3. Sweet & Savory Cottage Cheese Bowls

High-protein-cottage-cheese-bowl

Recipe by Eat the Gains

 

4. Pecan Low Carb Protein Bars

Pecan-low-carb-protein-bars-snack

Recipe by The Movement Menu

 

5. Triple Berry Protein Smoothie

Triple-berry-protein-smoothie-snack

Recipe by Fit Foodie Finds

 

6. Easy Protein Box For Work

Protein-box-for-work

Recipe by Clean Foodie Cravings

 

7. Vegan Protein Balls

Vegan-protein-balls

Recipe by Eating Bird Food

 

8. High-Protein Meal Prep Egg Cups

High-protein-meal-prep-egg-cups

Recipe by Rachael’s Good Eats

 

9. Savoury Spiced Roasted Nuts

Savory-spiced-roasted-nuts-protein-snack

Recipe by Walder Wellness

 

10. Protein-Packed Greek Yogurt Spinach Dip

Spinach-greek-yogurt-protein-dip

Recipe by Daisybeet

 

11. Salt and Pepita Hard Boiled Egg Snack

Hard-boiled-egg-protein-snack

Recipe by Food Faith Fitness

 

12. Spicy Tuna Seaweed Squares

Spicy-tuna-seaweed-squares

Recipe by Kate’s Clean Eats

 

13. Healthy And Easy Oatmeal Protein Cookies

Gluten-free-protein-oatmeal-cookies

Recipe by Basics With Bails

 

14. Homemade Beef Jerky

Homemade-beef-jerky-recipe-protein-snack

Recipe by The Healthy Foodie

 

15. Crispy BBQ Roasted Chickpeas

Crispy-bbq-roasted-chickpeas-protein-snack

Recipe by Minimalist Baker

 

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