Oh, the air fryer. One of man’s greatest inventions for the kitchen. There are so many delicious things you can whip up with this handy appliance. What’s even better is that it reduces the use of oil, so you get all the delicious goodness of your favorite fried foods with lesser fat and fewer calories. […]
15 Breakfast Freezer Meals for Busy Mornings
Breakfast is a crucial meal that can make your entire day brighter. You get enough energy for school, work, or exercise to start the morning, as well as enhanced concentration, better weight management, and much more! Of course, you can only reap the health benefits your morning meal offers if it is filled with nutritious […]
15 Vegetarian Freezer Meals for Busy Weeknights
People think being vegetarian means constantly having salads and other fresh produce all the time. Well, that’s just a tiny part of the all-veggie life, and it isn’t as “sad” as any meat lover would think. Not consuming meat also means being creative with the way you have your usual meals, and you’ll be in […]
15 Clean Eating Freezer Meals for New Moms
Being a new mom is such an exciting (but also kind of daunting) journey. After nine months of making sure you and your little one in your tummy are healthy, you are now faced with a tiny human who requires constant feeding, diaper changes, and attention in the middle of the night. That said, it […]
15 Easy Freezer Meals for When You’re Short on Time
In this fast-paced world where everyone’s on the go and juggling a million responsibilities. That means many of us don’t have time or energy to spend making three nutritious meals a day, let alone a healthy weeknight dinner. But this is where meal prep comes to save the day! Instead of having to cook every […]
15 Easy and Healthy Noodle Recipes for Weeknights
What’s one carb we can never get enough of? Noodles! These are extremely versatile and used in cuisines all around the world, particularly in Asia. Plus, these healthy noodle recipes are so easy to prep dishes with – you just need to add some veggies, and your choice of protein, then you’ve got an entire […]
20 Easy and Healthy Breakfast Sandwich Recipes
Making a delicious and nutrient-rich sandwich in the morning is as easy as one, two, three. It doesn’t need to be filled with much cheese, bacon, and egg. After all, the recipe for the most nutritious winning sandwich is protein, fiber, and healthy fat. These powerhouse trios will benefit your body from head to toe. […]
20 Easy and Healthy Breakfast Muffins
There’s a reason our parents would say, “Eat your breakfast; it’s the most important meal of the day!” The first meal we consume after waking up would fuel our bodies for the day and kickstart our metabolism, among other fantastic benefits. Also, let’s not forget the smorgasbord of delicious breakfast foods we can eat! If […]
20 Easy and Healthy Lunch Ideas for Work
Eating healthy is important, but it can be hard to find the time to cook a nutritious meal, especially when you’re working long hours. But don’t you worry, my friend. If you’re looking for easy and healthy lunch ideas that will help you stay on track, we’ve got you covered. You can also incorporate these […]
21 Dreamy Star Nails You Need To Copy This Season
Ever since humans looked at the beautiful night sky, they have been fascinated with the stars. The early man studied the movements of stars and planets, which culminated with the Greeks offering the world contemporary zodiac symbols. However, in modern times, the human fascination with the night sky is depicted in many aspects of fashion, […]