20 Easy Keto Freezer Dump Meals That Are Low in Carbs

This post may contain affiliate links. Please read our disclosure policy for more information.

You’ve probably heard of the keto diet and the benefits it offers, particularly on weight loss.

If you aren’t familiar with it yet, this diet is focused on consuming foods high in healthy fats, an adequate amount of protein, and minimal to no carbohydrates.

But there are two common issues to address.

One, not everyone has the time to cook keto-friendly meals every day.

Two, a keto diet isn’t what many perceive it to be.

Some people think it’s enjoying every morsel of greasy hamburgers, and slices of bacon, and drowning everything in butter!

Good news, folks.

Numerous healthy keto-friendly recipes aren’t only appetizing, but freezer-friendly too. You can prep your meals ahead to freeze and heat up when you’re ready to dig in!

From easy make-ahead keto freezer meals to delicious mouth-watering keto freezer Crock Pot recipes, there’s always something that will please even the pickiest eater in your family!

By the way, you may also want to try these other delicious cheap keto freezer meals to please not only your appetite but your wallet too!

 

More healthy and easy keto freezer recipe ideas for you:

• Easy and Quick Freezer Meals For Busy People
• Vegetarian Freezer Meals Perfect For Weeknights
• Best Clean Eating Freezer Meals For New Moms
• Best Breakfast Freezer Meals To Try

 

Pin this easy keto freezer dump meal image!

 

1. Easy Keto Crockpot Beef Freezer Meal

Keto freezer meals for Crockpots are popular and for good reason!

The Crockpot is a spectacular kitchen appliance we wished we knew about sooner.

There are so many easy and healthy Crockpot recipes to try, and this keto-friendly Mongolian beef freezer meal is no exception.

It’s so easy to prep and cook, and you’ll end up with tender, juicy beef strips in a lip-smacking sauce.

 

2. Make Ahead Low-Carb Pot Roast

Make the traditional pot roast keto-friendly and fill them with protein by swapping a few ingredients.

Instead of potatoes, you can use radishes. Don’t worry – this dish won’t taste as spicy after simmering it with the meat in the delicious broth.

 

3. Easy Keto Broccoli Salad (Easy To Freeze)

This recipe will actually get you excited to eat some broccoli for lunch or dinner!

Get your fix of healthy greens for the day and enjoy with indulgent ingredients like bacon.

If you want to make it a vegetarian freezer meal, you can simply omit the bacon.

 

4. Keto Oatmeal

Looking for an easy and healthy breakfast idea? You might be wondering how can oatmeal be keto-friendly when oatmeal itself has a ton of carbs?

This keto breakfast oatmeal recipe is freezer-friendly and defies the odds, containing less than 2 grams of net carbs!

Moreover, you reap a ton of benefits from this healthy breakfast recipe, as the ingredients are filled with omega-3 fatty acids, healthy fats, and additional protein.

 

5. Keto Freezer Strawberry Smoothie

Who doesn’t want to wake up to a refreshing and energizing breakfast smoothie?

You don’t need to sacrifice sweets on a keto diet because this delicious recipe gives you a thick and creamy strawberry smoothie to indulge in.

Plus, these make a good and easy keto-freezer bag meal. When you’re feeling lazy, just pull them out from our freezer and toss them into the blender! Tada!

 

6. Keto Meatballs

This meatball recipe is filled with good fat, protein, and cheesy goodness that will leave everyone asking for seconds.

 

7. Keto Freezable Pasta

Don’t say goodbye to pasta just yet!

You can indulge in your favorite Italian meal without going over your carb limit with this keto-friendly pasta.

While the idea of making your own pasta may seem intimidating, it’s actually quite easy, taking only 11 minutes.

 

8. Low-Carb Taco Casserole

Among the many low-carb casserole recipes to try, this taco casserole hits different, made with protein-filled chicken, veggies, and of course, a ton of cheese.

One serving only had 6 grams of net carbs, but you still get to satisfy your taco cravings.

 

9. Keto Coconut Peanut Butter Truffles

We can’t forget about dessert!

For those going on keto, you can sigh in relief as you have a ton of choices to satisfy the sweet tooth.

These peanut butter coconut bites are simple yet so addicting. The fresh coconut flavor and creamy sugar-free peanut butter are a match made in heaven.

 

10. Easy Keto Taco Pie

As you can see, we can’t get enough tacos!

On your next taco Tuesday, kick things up a notch and make a Mexican keto-friendly favorite with this crustless taco pie.

It’s essentially a crustless quiche packed with ground beef, cheese, and salsa. Top it off with a ton of guacamole and sour cream, too!

 

11. Healthy Keto Chicken Salad

Tired of your boring salads during lunch break?

Try this colorful and filling keto chicken salad!

Get healthy fats from avocado oil mayonnaise, along with protein from chicken.

Don’t forget a proper amount of bacon, which gives your salad more texture and that extra salty crunch!

 

12. Keto Pulled Pork

Some of you can get too busy to even meal prep, which is why this pulled pork recipe takes the time and hassle out of your hands.

Just trust your slow cooker to do the rest of the cooking!

Simple to whip up, you’ll get extremely soft and juicy pulled pork to enjoy for many dinners.

 

13. Cauliflower Pizza Crust

Can you still enjoy pizza on a keto diet?

YES, and the secret to this is using cauliflower pizza crust!

Cauliflower is an essential ingredient that saves any keto dieter’s day, as it emulates the carb-laded dishes we love like rice.

This pizza crust is versatile and easy to make and versatile. Just add all the keto ingredients you crave like pepperoni and a ton of cheese.

 

14. Eggplant Lasagna

Thought you had to give up lasagna when entering the keto diet? Wrong!

You can still enjoy a thick, creamy slab of lasagna thanks to the power of cheese, eggplant, and more delicious ingredients.

Once you put all these together, it will look just like your traditional lasagna. Even your family will love this too!

 

15. Keto Egg Noodles

This is another excellent recipe teaching you how to create your own egg noodles with your most-loved pasta sauce.

With just four ingredients, you can create appetizing pasta noodles of varied sizes, depending on what you prefer.

 

16. Keto Chilli

A piping hot bowl of chili is one of the best comfort foods, and you can make this a low-carb meal to enjoy for weeks to come.

This keto chili freezer meal uses the versatile slow cooker so you can get thick and saucy chili. Perfect when it’s poured over the cauliflower rice!

 

17. Keto Coconut Curry

You can’t go wrong with a creamy coconut curry for any meal!

Using lean chicken and a variety of spices, you’ll get warm flavors to delight your stomach and soul.

Keep it keto-friendly by pairing it with cauliflower rice or cauliflower mash.

 

18. Cauliflower Rice

Miss having bowlfuls of rice with your meals?

Cauliflower rice is the answer for every keto dieter.

You can get a similar taste and texture as rice without carbs! Adding to that, cauliflower is a low-calorie nutritious vegetable.

Try cooking the cauliflower rice with your favorite spices and other ingredients for more flavor!

 

19. Keto Creamy Ranch Chicken

This dish is quite heavenly but you won’t feel guilty at all!

Serve these with fresh low-carb veggies and you’ll be enjoying a meal fit for numerous diets.

It’s free from coconuts, gluten, grains, nuts, eggs, and sugar, only containing minimal carbs!

 

20. Breakfast Sandwich

Looking for an easy, to-go breakfast to start your day?

This keto breakfast sandwich has everything you need for a much-needed energy boost.

You’ve got layers of sausage, egg, and the ever-present cheese within two keto-friendly pancakes for that extra fluffy texture.