20 Easy and Healthy Smoothies for Weight Loss

This post may contain affiliate links. Please read our disclosure policy for more information.

Need a quick and healthy breakfast? How about a refreshing, energizing drink as a snack? You can never go wrong with smoothies! Prep time is quick, and you can enjoy it on the go while getting the nutrients needed for a busy day.

Plus, if you want to lose belly fat and become healthier, smoothies are delicious options to add to meal plans. You can add fruits for sweetness, greens for more nutrients, and more ingredients packed with antioxidants in your smoothie to aid your weight loss goals.

Understandably, it’s tempting to buy pre-made smoothies from your local grocery or order customized ones in juice shops for convenience. However, it’s actually cheaper, easier, and even quicker to make your own easy and healthy smoothies for the morning.

From fat-burning smoothies to low-calorie ones, we’ll share the best healthy smoothies for weight loss anyone can make to kickstart the day!

 

More delicious and healthy recipe ideas for you:

• 20 Easy and Healthy Dinner Ideas for Family
• 20 Healthy Meal Prep Ideas For Weight Loss
• 20 Easy and Healthy Lunch Ideas for Work
• 15 Easy and Healthy Breakfast Ideas For Busy Mornings

 

1. Tropical Turmeric Smoothie

Now, this smoothie will teleport you to the beach, enjoying a quenching drink like you’re on vacation! It’s a creamy smoothie containing frozen mangoes, pineapple juice, and turmeric.

Pineapple juice and mangoes contain fiber to keep you fuller for longer. Moreover, turmeric contains curcumin, antioxidant properties that may help with losing weight, among other health benefits!

 

2. Avocado Smoothie

This is one of the most unique and healthy smoothies around! You might be shocked with how well these ingredients work together, as it contains basil, like, and avocado. The tanginess of the lime, creaminess of the avocado, and slight sharpness of basil will leave you surprisingly delighted.

And let’s not forget the boba finish, though you can omit this to reduce the calorie count.

 

3. Berry Beet

This sounds like such a magical recipe based on its stunning color, and that’s because it almost is! The smoothie is filled with essential vitamins to help with your metabolism and lengthen that “full feeling” to help you lose weight.

Besides that, the presence of antioxidants can help you combat the common colds and flu. Say hello to a healthier immune system, too!

 

4. Apple Cinnamon Smoothie

This recipe is more of a seasonal smoothie perfect for the fall and winter seasons when you’re craving fall desserts and Christmas desserts. It’s got protein and fiber and no sugar if you plan to use no-calorie sweeteners. Think of it as a nice apple pie without the sugary guilt.

The tart flavors of the apple and the creaminess of the milk and yogurt complement each other. It only takes minutes to prep!

 

5. Peanut Butter Blueberry Banana Smoothie

Ignite your childhood memories with the classic PB&J with this refreshingly familiar smoothie! It’s one of the yummiest protein smoothies with the presence of peanut butter, hemp seeds, and almond milk.

Plus, it contains spinach and blueberries to get your greens and antioxidants in. It’s a sweet and nutty drink you can have as a treat!

 

6. Crio Bru Smoothie

Who said chocolate is an unhealthy treat? You can enjoy it in smoothie form to get your chocolate fix while losing weight!

This smoothie is made with Crio Bru brewed cacao, cocoa powder, bananas, cashews, and even frozen cauliflower. Get your greens in without noticing it!

 

7. The Wake-Up Call

Mixed frozen berries along with protein powder are truly healthy drinks for weight loss. It’s an excellent low-calorie breakfast smoothie you can drink first thing in the morning, filling you up for the day.

It deserves the name “Wake-Up Call” as the carbs from the mixed berries and protein from the protein powder give your body what it needs after waking up.

 

8. Sweet Potato Smoothie

You’ve heard of adding greens and carrots to smoothies, but what about a baked sweet potato? It might sound odd, but it works, and you get a creamy, flavorful drink to keep you full for long!

This smoothie contains 300 calories and a healthy amount of protein and fiber to get you going throughout your day.

 

9. 5-Ingredient Green Smoothie

There’s no excuse as to why you can’t prepare a smoothie when this recipe contains just five ingredients! It’s got everything one needs to feel full for hours, and it only takes mere minutes to prepare.

You’ve got healthy fats from the avocado, protein from the milk and protein powder, as well as a banana for fiber and handfuls of green for your health. What’s not to love?

 

10. Mint Chocolate Spirulina Smoothie

Think of it as the Girl Scout Thin Mint cookies made healthier and blended into a smoothie. It’s made from cacao powder, almond butter, peppermint leaves, bananas, almond milk, spirulina, and more healthy ingredients.

Not only do you have the chocolatey flavors you can shamelessly indulge in, but you get to reap the benefits of spirulina, including fat burning and weight loss.

 

11. Summer Berry Smoothie

When thinking of summer, you’re most likely thinking of a cold smoothie to keep you hydrated! This Summer Berry Smoothie isn’t only refreshing but filled with protein and antioxidants to help with belly fat.

The smoothie contains the sweet-tangy berry flavor with Greek yogurt for a thicker consistency and dairy boost. It’s definitely a sweet treat you can indulge in!

 

12. Vegan Mint Shamrock Shake

Surely, you’re familiar with the infamous Shamrock shake, the delicious green mint-flavored milkshake from McDonald’s! Quite unhealthy with all that sugar and artificial flavoring, though. But did you know it’s possible to make a more nutritious imitation, and a vegan one?

Enter the Vegan Shamrock, a paleo and vegan smoothie made with avocado, spinach, banana, cacao nibs, and almond milk.

 

13. Piña Colada Protein Smoothie

If you like piña coladas and getting caught in the rain… This smoothie will surely have you singing as you make it! It’s a more nutritious version of the summer favorite, whether as a quick meal or a filling snack on a hot day.

This protein smoothie is filled with protein and nutrients from pineapple and banana. You may omit the full-fat coconut milk to lessen the calories!

 

14. Vanilla Protein Frosty

Sometimes, we enjoy our smoothies as desserts! With this recipe, you have a slightly thicker smoothie similar to the consistency of the crowd’s favorite Wendy’s Frosty.

Indulge in this low-calorie rendition high in protein to aid in your weight-related goals. Have it as a dessert, snack, or even breakfast if you’ve got a sweet tooth.

 

15. Banana-Berry Green Tea Smoothie

What, a frappe can be healthy, too? Yes, it can, with the right ingredients! If you need your caffeine fix for the day, make it healthier by using tea, mixed berries, banana, and raw honey for extra sweetness.

So simple, low in calories, has caffeine, and is filled with antioxidants to start your day.

 

16. Tropikale Smoothie

Don’t gag, it’s actually more delicious than it sounds. It can make any kale hater appreciate the super ingredient while losing weight!

There’s a lot of fiber and protein going on, which helps with shedding the pounds. Pleasantly refreshing, some people say they don’t even taste any kale.

 

17. Salted Caramel Cashew Smoothie

Let’s try something a bit different and perfect for the fall season? This is a keto-friendly smoothie packed with protein and fat to keep you in a ketosis state.

No carbs or sugar, those following the keto diet to lose weight will love the combination of nutty and creamy flavors, especially with that pumpkin pie spice garnish for warmth.

 

18. Blueberry Oatmeal Breakfast Smoothie

It’s a healthy breakfast in a glass! It’s packed with everything you need to start your day and keep you energized. You’ve got protein, fiber, and good carbs to fill you up.

Whether it’s your first meal of the day or a snack to power through your tasks, this relatively low-calorie smoothie can kickstart your journey towards losing weight.

 

19. Grapefruit Ginger Smoothie

Okay, this may not sound too appealing initially, but hear the recipe out! It’s a sugar-free smoothie made of grapefruit and ginger with a flavor boost from dates and maca powder. It even contains carrots, probiotic yogurt, and chia seeds.

All these ingredients are beneficial for weight loss as they are filled with vitamins and nutrients like fiber and protein. It’s suitable for those who want to detox their bodies!

 

20. Blueberry Muffin Batter Smoothie

Who said losing weight meant that you had to give up your favorite baked goods? You can have it in smoothie form!

If you enjoy blueberry muffins, this can be your next breakfast smoothie recipe to try. It contains protein powder for energy and satiation, non-fat Greek yogurt for creaminess, and blueberries for vitamin C. Combine all those and you’ve got a smoothie to aid with losing weight.

 

Frequently Asked Questions

Are smoothies good for losing weight?

Yes, smoothies are great for losing weight as long as you follow the right recipes and ingredients. Some may not help with weight loss as they are laden with sugars and artificial flavorings, particularly pre-made ones.

But if you follow the recipes above and add lots of whole fruits and vegetables, that’s a different case. You get low calories smoothies high in vitamins and minerals, among other beneficial nutrients. When you add more protein and fiber to smoothies, it keeps you full for longer, aiding in weight loss.

 

What should I blend to lose weight?

When whipping up fat-burning smoothies to shed pounds, you’ll want to add a lot of whole fruits and vegetables. These contain the nutrients you need to stay healthy and help with your metabolism to burn fat efficiently.

Go for fruits like apples, bananas, berries, grapes, mangoes, spinach, avocado, beets, carrots, and the like.

Beyond fruits and vegetables, you’ll also want to add good sources of fat, protein, and fiber. These can keep you satiated and energized for longer while adding more texture and flavor to smoothies.

Add ingredients like Greek yogurt, milk, chia seeds, nuts, oatmeal, and the like. These elevate your smoothies, making them more nutritious and enjoyable!

 

Wrapping It Up

If you don’t have too much time to cook breakfast or whip up snacks, smoothies are the way to go. All you need is a blender and ingredients packs with good proteins, fats, and carbs, then you’ve got a yummy drink to fill you up.

The best part? These smoothie recipes can help you shed the pounds you need for optimum health. So, begin reaching your goals starting with these recipes, and let us know if you’ve got more suggestions below!