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Most people don’t have time to cook a healthy breakfast in the morning.
Who has time to cook a healthy breakfast in the morning? Between getting ready for work, packing your lunch, and trying not to be late, you’re lucky if you can manage to make coffee let alone scramble some eggs.
Healthy smoothies are the perfect solution to help you from going hungry. They’re fast, easy, and you can pack them with plenty of nutritious ingredients that will keep you going all morning long.
More delicious and healthy recipe ideas for you:
- 20 Easy and Healthy Weeknight Dinners
- 20 Healthy Meal Prep Ideas For Weight Loss
- 20 Easy and Healthy Lunch Ideas for Work
- 15 Easy and Healthy Breakfast Ideas For Busy Mornings
1. Acai Smoothie Bowl
Another favorite morning staple is the acai smoothie bowl. There are a lot of acai recipes out there, but this one is truly delicious and simple to make. This smoothie is not only trendy but also packed with nutritional benefits.
Most people describe the taste of this smoothie as blackberry with dark chocolate. But it’s low in sugar and is not very sweet like other berries.
2. Green Smoothie Bowl
Anyone who says that smoothies should be in a glass is a self-proclaimed smoothie expert. Have this green breakfast smoothie in a bowl before a morning commute. Health-conscious individuals will benefit a lot from this recipe. Green smoothies detoxify the body, enhance the immune system, and keep the skin glow.
3. Tropical Oatmeal Smoothie
This tasty tropical oatmeal smoothie is a perfect way to start your morning. Whether summer is just around the corner or you crave a refreshing vibe, you will love this drink so much.
If you have kids who do not like oatmeal, congratulations! You found the tastiest smoothie for your children. The taste of oat is hard to notice in this recipe.
And if you’re having trouble deciding what to make for dinner, then you have to try these delicious and healthy burrito bowls. They’re fun and easy to prepare for weeknights.
4. Ruby Red Green Smoothie
Sometimes you need a dance of colors to make your day. So why not blend those ingredients in the pantry or fridge? The ingredients in this recipe are good for weight loss, improving respiratory health, and curing coughs and colds. Indeed, the smoothie is not only yummy but also nutritious.
5. Pineapple Green Smoothie
Do you find leafy green ingredients in a smoothie bitter? We got you a remedy. Offset the bitterness of these ingredients with pineapple chunks and frozen bananas. The greens and fruit in this recipe are perfect combos. The hemp seeds in this smoothie are also great for an extra nutritional boost.
This clean smoothie is the perfect start to your Meatless Mondays.
6. Chocolate Peanut Butter Swirl Smoothie
If you wake up craving a chocolatey or nutty flavor, this can be your go-to morning drink. It’s naturally sweetened and dairy-free. This recipe is filling and delicious, perfect not only for an early meal but also as a mid-day snack. It does not have many ingredients and is easy to customize for those on a diet.
7. Strawberry Banana Smoothie
Can’t get enough of berry smoothies? Well, this time, you have to pair strawberries with bananas. These fruits are the best pair to give you a smoothie with the right amount of tang and sweetness. You will love this drink because it contains vitamins, fiber, and antioxidants. Most importantly, you can make this smoothie in five minutes!
8. Watermelon Cucumber Smoothie
This is for busy people who need an energy boost to kick start their day. This refreshing smoothie is rich in vitamins, thanks to watermelon. Keep chunks of watermelon and cucumber so you can blend them up anytime.
Both fruits are rich in Vitamins B, C, K, copper, and manganese. This is a perfect smoothie for those on a vegan diet with nutrient deficiencies.
9. Papaya Strawberry Mango Smoothie
Beat the heat and hydrate yourself in the morning with a Papaya Strawberry Mango Smoothie. Papayas do give you not only a luscious taste but also lots of antioxidant nutrients. With strawberries and mangos, the whole drink is too wholesome and delectable. Together, this smoothie protects against colon cancer and promotes cardiovascular health.
10. Kale Smoothie
If you have a long and busy day at work or school and want a heavy breakfast, give this smoothie a try. Kale Smoothie is delicious yet low in protein count. Thus, this is not a meal replacement but perfect to be paired with an omelet, pasta, or rice meal.
11. Pumpkin Ginger Smoothie
Do you crave pumpkin so much, but it’s not fall season yet? Well, it does not need to be a holiday to taste your favorite fall desserts. You can have a dessert-like smoothie with the Pumpkin-Ginger smoothie.
This smoothie is filled with health-boosting ingredients like chia seeds, blackstrap molasses, and ginger. It’s gluten-free and truly vegan.
12. Coconut Cashew Protein Smoothie
Are you looking for healthy smoothies for weight loss? Try the Coconut Cashew Protein Smoothie. It contains a balance of carbs, fats, and protein, promoting stable sugar and blood level. As a result, your pancreas will help activate your fat-burning hormone called glucagon! You can drink this smoothie every morning without getting sick of it.
13. Triple Berry and Oat Smoothie
While you usually enjoy a fruity smoothie flavor, there are also days that you want something with crunch and texture. Healthy breakfast smoothies with oats are delicious and satisfying. Hence, there’s no reason why you should not give your mornings a boost with protein and fiber-packed smoothies to drink on the go.
14. Banana Matcha Smoothie
Start your day feeling alert and satisfied with Banana Matcha Smoothie. This smoothie will give the energy to work out in the morning. Banana and matcha are a perfect combo as they neutralize the sweetness and simple flavor of both ingredients.
In addition, matcha is an excellent replacement for coffee. Hence, non-coffee lovers don’t necessarily need coffee to boost their metabolism every morning.
15. Peach Blueberry Smoothie
This sweet blend will make you think it’s summertime when it’s spring, winter, or fall. It is so refreshing and juicy. You can use leftover fruits in the fridge or fresh ones. This smoothie tastes good, smells divine, and contains vitamins, antioxidants, and minerals.
16. Mango Oats Smoothie
Together, the ripened mangoes, oat, and milk is a yummy treat. Topped with honey and chia seeds, sure, this is going to be one of your favorite
smoothies. It has the right amount of sweetness and creaminess with a milkshake-like taste. This recipe is easy to make and perfect for your pre- or post-workout daily routine.
17. Kale Banana Berry Smoothie
Have you been stressed lately? You can add this recipe to your list of the best morning smoothies. It is energizing and an excellent morning pick-me-up smoothie. This is perfect for a day full of meetings so that you will be present all day. While Kale is an overpowering ingredient, the flavor is magical when blended with mango and bananas.
18. Mango Avocado Green Smoothie
Do you want a taste of tropical every morning? Or finding yourself working or studying late into the night? This recipe is guaranteed to take your pressure and stress off right away. Blend mango, avocado, and spinach to feel relaxed even for a while.
19. Blueberry Oatmeal Smoothie
For some reason, blueberries and oats do well together. The resulting blend is a filling, nutritious, and most delicious smoothie. So feel free to try the recipe in the morning or even for lunch or dinner. Such a tasty drink to make in a heartbeat.
20. Tropical Carrot Smoothie Recipe
Try a carrot smoothie if you want a nutrition-packed drink that tastes like dessert. Carrot smoothie has five simple ingredients: carrots, banana, pineapple, yogurt, and oat milk (or your choice of milk). This smoothie will allow you to sneak in vitamin-rich veggies as you start your day. It tastes like carrot cake without processed ingredients and, most of all, less sugar.
1. How to make a healthy smoothie?
Choosing the right ingredients makes a health-wise smoothie. Smoothie will make nutritious sense when it is packed with vitamins, minerals, fiber, and other health-protecting substances.
However, even the healthiest smoothie ingredients can add up many calories, thus interfering with your health or weight loss strategy. If this is the case, limit the ingredients. Don’t add too much fruit, veggie, and other ingredients.
2. How to make smoothies more filling?
Nutrient-rich smoothies are great to start the day. But the way to make a terrific and solid smoothie material is to add an extra ingredient or two. It adds filling and will not make you hungry for hours.
To make your smoothies more filling, you can add nut butter, chia seeds, yogurt, and whatnot. But don’t put too much of these ingredients as it may overpower or lose the nutrient substance of the Smoothie.
3. What to pair with a smoothie for breakfast?
While Smoothie can make one not hungry for long hours, it might not be enough for someone who is not used to liquid early meals. Hence, many people incorporate a meal alongside their smoothie.
The best foods to pair with your smoothie are whole grain toast, rice cake, omelet, nut bars, and oatmeal. If a smoothie in the morning is part of your weight loss strategy, these foods are highly recommendable. They are low in calories and have the right amount of protein and fiber.
Final Words on Easy and Healthy Breakfast Smoothies
Smoothies are an excellent alternative for a whole food meal. They are an absolute treat to your health and taste buds. Not only are they effortless to make, but they are also filled with veggies and fruits and ready in a flash.
Looking at these delectable concoctions, were you not triggered to make easy and healthy breakfast smoothies every day? If you do, prepare the blender and freeze the ingredients, so you’re ready to make one delicious smoothie in the morning!
What are your favorite smoothie recipes? Share your ideas below!